Moment by Moment Mindfulness

“It’s about living your life as if it really mattered, moment by moment by moment by moment.”

- Jon Kabat-Zinn

Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction Program, University of Massachusetts Medical School, Professional Emeritus) shares his perspective on Mindfulness.

Based on the fundamental belief that each of us has what it takes to achieve balance in our life and cultivate wellness, Natural Resilience offers holistic counseling and coaching services for individuals and families. By establishing a collaborative relationship, Natural Resilience clinicians create the optimal healing environment.

Natural Resiliencewww.naturalresilience.org 2000 Coombs Farm Road, Building B, Suite 106 • Morgantown, WV 26508

1277 Suncrest Town Centre Drive • Morgantown, WV 26505 Phone: 304-381-2211

#mentalhealth #mindfulness